Free Resources
Stop doubting yourself.
You can do this.
Gut Instincts Podcast
If you’re ready to re-connect with your body and spirit to create a healthier, more embodied life—this podcast is for you.
In this podcast we will dive into everything from holistic healing, gut health, and herbal medicine to spiritual growth and personal transformation.
Together, we’ll explore how to tap into your intuition, embrace natural remedies, and unlock your fullest potential.
If you’re ready to live a life that feels aligned, empowered, and in harmony, you’re in the right place
Start Listening on Spotify
Free Guide to Better Gut Health
Ready to find out what may be causing your gut discomfort but have no idea where to look? Or you're just looking for natural remedies for gut support? Then this is exactly what you need to help you start feeling better and more confident.
This guide is your first step towards a happier tummy. Learn powerful remedies to help support and heal your digestive system.
In this guide you'll learn:
- What the most common physical symptoms are to show up
- What causes digestive upset
- Must-have herbs to help you have a happier digestive system
- What to do if you have your gallbladder removed (or if you plan to have it removed)
- Plus free natural remedies to help heal your gut from home!
Free Handbook
Curious about using herbal medicine but you have no idea where to even begin? Or you've been dabbling in the herbal world but you're still a little confused? Then this is exactly what you need to help you move past the confusion of learning about herbal medicine and start using it confidently.
This handbook is your first step towards holistic living & wellness. From illness to vibrant health. See the power of herbal medicine!
In this handbook you'll learn:
- Why herbal medicine works
- How it works
- Common herbs and what they're best used for
- Plus easy DIY recipes to help you build your kitchen cabinet apothecary!
Download Now
Free Coloring Pages
Release your inner child by adding a splash of creativity to your life.
Downloading these coloring pages is a transformative experience for both you and your child. These pages not only instill positive affirmations but also provide a canvas for your inner child to express itself. Allow yourself to enjoy in the relaxing and meditative process of coloring, creating an enjoyable and meaningful bonding activity that nurtures positivity and expression for all ages.
- Fun for all ages (2-102)
- Relaxing & meditative
- Great way to bond with your child
- Allows your inner child to play & be creative
- PDF Download-ready to print!
Free Journal Workbook
Change your life with mindful journaling. Explore in this free work book how to rewire your brain to lead you to a more positive, happy mindset.
In this guide you'll learn:
- How to create a positive mindset
- How to begin rewiring your brain for the long term
- Journal prompts to help get you started
Ready to learn how to change your mindset from "why me?" to "I got this!"?
Download Now